State of Flow Yoga & Meditation Retreat

There is a quiet place where you feel steady in your body and, at the same time, drawn toward what matters most to you. The State of Flow Yoga & Meditation Retreat invites you into that threshold, an immersive yoga retreat led by Dina Ghandour at Melia Desert Palm Resort in the United Arab Emirates.

Most of us know moments when life feels coherent and action rises naturally from clarity. We also know the stretches when that coherence slips, and purpose feels hard to locate. Over this midweek-to-Friday retreat, Dina guides a small group through yoga, meditation and breathwork to explore how feeling grounded and safe can allow effortless expansion into your life, creating more waves of joy and abundance.

Places are limited to 12, so the gathering stays intimate. If you are seeking time to reconnect with your body, your direction and your sense of ease, this retreat offers a spacious, supported way to do it.

What to Expect

The retreat unfolds over two nights, beginning with check-in, an opening circle and an evening yoga flow, followed by dinner. The practice is embodied rather than theoretical: movement, breath and meditation are the ways you explore what grounds you, and how that groundedness supports your reach toward purpose.

- Four movement and meditation sessions across the stay, including morning sessions of yoga flow and meditation and an evening session
- Free time between sessions to use the spa, pool or simply rest
- Meals: two healthy breakfasts (à la carte) and two healthy dinners (starter and main)
- Two nights of luxury accommodation in a Palm Room
- Access to the pool and resort facilities

The schedule is subject to change. You leave with a lived, bodily sense of what flow feels like, and practices you can return to when life feels uncertain.

About Dina Ghandour

Dina Ghandour is a Dubai-based yoga teacher, meditation facilitator and healer. She is a Jivamukti Yoga 300-hour certified teacher and has been teaching for over nine years. Since 2015 she has supported women on their mental, emotional, physical and spiritual well-being journeys, drawing on yoga and conscious movement, massage and energy work. Her work centers on helping people find the strength, safety and wisdom in their bodies so they can heal themselves.

Dina found yoga at 15 through a home video she bought. As she moved through life's ups and downs, the practice gave her solace and strength, and that experience inspired her to share it with others.

Venue & Logistics

The retreat takes place at Melia Desert Palm Resort in the United Arab Emirates. Accommodation is in Luxury Palm Rooms, all of which have king-size beds only. Pricing is 3,350 AED per person for solo occupancy or 2,550 AED per person for shared occupancy. Full payment is required to confirm a booking, and all bookings are final and non-refundable. For booking questions, you can email support@dinaghandour.com.