Meditation with Swami Sivananda

There is something quietly powerful about gathering in a mountain ashram at the edge of a weekday evening to turn attention inward. At Eldorado Mountain Yoga Ashram in Boulder, Swami Sivananda leads a weekly meditation class that has been designed not as a performance of stillness but as a living transmission of foundational yogic practice — the kind that practitioners carry with them long after the session ends.

This is a drop-in class, which means it is genuinely open to anyone arriving for the first time as well as those who have been sitting with this lineage for years. Swami Sivananda teaches from within a traditional yoga philosophy, and the practices offered each week reflect what the teachers and students of this school use in their own daily lives. The intention is simple and substantial: to bring consciousness and joyful awareness into ordinary life, not just onto the meditation cushion.

For those who have completed the Eldorado Mountain Yoga Ashram Introduction to Meditation four-week series, this weekly class offers natural continuity and ongoing support. For those arriving fresh, it offers a grounded and welcoming entry point.

What to Expect

Each session runs for 45 minutes and is conducted in English. Swami Sivananda guides participants through several core practices drawn from the ashram's lineage. These include:

- Conscious Breath Awareness — returning attention to the breath as a stabilizing and clarifying practice
- Mantra Repetition — working with the lineage mantra as a tool for concentration and inner resonance
- Energetic Visualization — engaging the subtle body and imagination as doorways into deeper states of awareness

The class is explicitly structured to meet practitioners at all levels. Swami Sivananda speaks directly to the reality of daily life — its pressures, transitions, and uncertainties — and offers these practices as tools for finding center amid change. The atmosphere reflects the ashram setting: grounded, sincere, and oriented toward genuine practice rather than performance.

Participants leave with techniques that are immediately applicable, alongside a sense of the broader tradition from which they come.

Venue & Logistics

The class is held at Eldorado Mountain Yoga Ashram, located at 2875 County Road 67 in Boulder. The ashram setting offers an environment conducive to turning inward — away from the pace of the city and rooted in the foothills. Wear comfortable clothing suitable for sitting. A single ticket is priced at $13 USD and can be booked in advance. The class is taught in English.