Catherine Cowan

Catherine Cowan, who goes by Cath, supports female founders and high-impact leaders through what she calls the internal dimensions of leadership: clarity, presence and vitality. For more than two decades she has worked with leaders and visionaries on self-mastery and inner alignment, with the belief that strong leadership is an inside-out job.

Her foundation is in Yoga and Reiki, practices that taught her that the body, heart, energetic system and spirit are never separate from the work. She describes what she offers as part advisory, part transformational, and part something that doesn't have a clean category. She says it is not a methodology, framework or formula. It is intuitive, relational and deeply present, a space for honest reflection for women who are often the ones everyone else turns to. Her Insight Timer page describes her as a soul guide, mentor, healer and teacher of mindfulness, yoga and meditation, and says supporting people to know themselves became her life's work in 2002.

Cath was raised in Toronto. After her three children were born, the family lived in Costa Rica for eight years, and they now call Los Angeles home. She says she has long had a love for and understanding of people, and a natural call to support them in feeling their best, relieving suffering and connecting with joy. She credits the seasons of joy and challenge in her own life for the depth she brings to others.