EveryEvent ATX

Browse All Events

Live Music Capital of the World

events

Concerts & Live Music
Festivals
Sports & Recreation
Food & Drink
Arts & Culture
Community
Family & Kids
Nightlife
Comedy
Theater
Popular Destinations
BaliSedonaLos AngelesCosta RicaNew YorkSan FranciscoAustinMiamiJoshua TreeTulum
View All CategoriesView All Destinations

Explore All Features

Powerful tools to grow your events

Platform Features

Smart Dynamic Pricing
Ticket Categories
Assigned Seating
Abandoned Cart Recovery
Visitor Recovery
Donations & Sliding Scale
Affiliate Engine
Ticket Scanner
Coupon Codes
Custom Questions
Ticket Sharing
Upsells & Add-ons
Analytics & Reporting
Email Sequences
Waitlist / Notify / Remind
Explore
Discovery HubArtists & PerformersVenuesKnowledge Base
View All FeaturesAbout Us
PricingBlog
Browse All Events

events

Concerts & Live MusicFestivalsSports & RecreationFood & DrinkArts & CultureCommunityFamily & KidsNightlife

Popular Destinations

BaliSedonaLos AngelesCosta RicaNew YorkSan Francisco

Explore

Discovery HubArtists & PerformersVenuesKnowledge Base

Platform Features

Smart Dynamic PricingTicket CategoriesAssigned SeatingAbandoned Cart RecoveryVisitor RecoveryDonations & Sliding ScaleAffiliate EngineTicket ScannerCoupon CodesCustom QuestionsTicket SharingUpsells & Add-onsAnalytics & ReportingEmail SequencesWaitlist / Notify / Remind
View All FeaturesAbout Us
PricingBlog
Log inSign UpEvent Organizers
  • Browse All Events
  • Concerts & Live Music
  • Festivals
  • Sports & Recreation
  • Food & Drink
  • Arts & Culture
  • Community
  • Family & Kids
  • Nightlife
  • All Categories →
  • San Antonio
  • Hill Country
  • Fredericksburg
  • Houston
  • Dallas
  • All Destinations →
  • For Promoters
  • For Artists
  • For Venues
  • For Festivals
  • For Event Spaces
  • For Nonprofits
  • For Bloggers
  • For Speakers
  • Brand Ambassador
  • Case Studies
  • 350K+ Buyer Network
  • Abandoned Cart Recovery
  • Smart Dynamic Pricing
  • Ticket Categories
  • Recurring Events
  • Assigned Seating
  • Affiliate Engine
  • Waitlist / Notify
  • Ticket Scanner
  • Embed Widget
  • Event Syndication
  • Message Center
  • Integrations
  • Reports
  • All Features →
  • About
  • The Ecosystem
  • Blog
  • Glossary
  • Inspiration
  • Help Center
  • Contact
  • API Docs
  • Brand Assets
  • Careers
  • Press
  • Terms of Service
  • Privacy Policy

Events

  • Browse All Events
  • Concerts & Live Music
  • Festivals
  • Sports & Recreation
  • Food & Drink
  • Arts & Culture
  • Community
  • Family & Kids
  • Nightlife
  • All Categories →

Getaways

  • San Antonio
  • Hill Country
  • Fredericksburg
  • Houston
  • Dallas
  • All Destinations →

For Organizers

  • For Promoters
  • For Artists
  • For Venues
  • For Festivals
  • For Event Spaces
  • For Nonprofits
  • For Bloggers
  • For Speakers
  • Brand Ambassador
  • Case Studies

Features

  • 350K+ Buyer Network
  • Abandoned Cart Recovery
  • Smart Dynamic Pricing
  • Ticket Categories
  • Recurring Events
  • Assigned Seating
  • Affiliate Engine
  • Waitlist / Notify
  • Ticket Scanner
  • Embed Widget
  • Event Syndication
  • Message Center
  • Integrations
  • Reports
  • All Features →

Company

  • About
  • The Ecosystem
  • Blog
  • Glossary
  • Inspiration
  • Help Center
  • Contact
  • API Docs
  • Brand Assets
  • Careers
  • Press
  • Terms of Service
  • Privacy Policy
EveryEvent
© 2026 EveryEvent Austin. All rights reserved.
Inspiration

Conditioned Co-Arising: Understanding DependentOrigination in Buddhist Practice

Thich Nhat Hanh
Thich Nhat Hanh
Nov 8, 2025
9 min read

TLDR: Conditioned co-arising (dependent origination) is the core Buddhist teaching that nothing exists independently—all phenomena arise through interconnected causes and conditions. Rather than waiting for death to reach nirvana, practitioners can directly experience the absence of a separate self through meditation and mindful actions, realizing that consciousness, body, feeling, and perception are functions, not entities belonging to someone. This dissolves suffering by showing how the illusion of a permanent, independent "I" creates grasping and attachment.

Read · 9 sections

What Does It Mean to Really Understand the Buddha?

The teaching begins with a foundational meditation practice: "Let the water breathe. I don't need to breathe. Let the Buddha sing. I don't need to sit. The Buddha is breathing. I enjoy the breathing." This is not metaphor—it is a practical dissolution of the boundary between observer and observed. Initially, we encounter the Buddha as a separate reality, a figure we invoke through practice. We may touch statues, imagine the Buddha's posture, and feel the quality of his sitting. Yet this first stage still maintains a duality: there is the Buddha over there, and here is me, practicing to be like him.

The teaching invites practitioners deeper. In the second stage, we begin to *feel* the breathing and sitting of the Buddha not as external inspiration, but as something alive in our own body. We experience the solidity, the peace, the straightness. But still, at this level, "I and the Buddha are two separate realities." Easy to understand, comfortable—but not yet the full realization.

How Does Language Shift When We Go Deeper Into Non-Self?

A crucial linguistic turn marks the shift from duality to non-duality. In early stages, we say "The Buddha is breathing" (verb form)—something the Buddha does. Then we arrive at "The Buddha is the breathing" (noun form); "I am the breathing; I am the sitting." This is not poetry; it is a precise description of how consciousness reorganizes when the separate self dissolves.

When we recognize that "the person is the function," a profound realization occurs. There is no "I" standing apart from breathing, observing it like a subject watching an object. Instead, breathing *is*—and what we called "I" is that very function. The Buddha did not have a separate self doing the breathing; neither do we. As the teaching states: "There is no I outside of that function. There is no oneness, no separate self." This is not nihilism or depersonalization. Rather, it is the recognition that what we are is *process*, not entity.

What Is the Direct Experience of Nirvana in Sitting Practice?

One of the most radical aspects of this teaching is that practitioners need not postpone liberation to after death. "Every 15 minutes," as the teaching playfully notes, nirvana can be touched in sitting meditation if one is skillful. Specifically, nirvana arises when we experience "the extinction of ideas which take you into a space we call the space outside of space."

This happens when we let go of the idea of a separate "I" and rest in breathing and sitting alone. In that moment, there is peace. There is joy. And critically, "the peace and the breathing go together. The joy and the sitting go together. They are not two separate realities." This is the experience of what is called *nirvana*—not an escape from the body, but the recognition that body, breath, and peace are inseparable. The "extinction" here is the extinction of the illusion that keeps them separate.

How Does the Practice of Bowing Reveal the Non-Self Nature?

A practical ritual illuminates this teaching: the touching of the earth (prostration). The teaching quotes a classical Buddhist verse: "The one who bows and the one who is bowed to are both by nature empty. Therefore, the communication between them is inexpressibly perfect."

In this practice, we join our palms and touch our thumbs to the forehead, saying: "With my brain, my intellect." Then we bring the palms down and say: "With my heart." Then: "With my whole body." But the teaching goes further. We do not touch the earth as isolated individuals. "With my brain, with my heart, with my whole body, my mother, my father, all my blood ancestors, all my spiritual ancestors are touching the earth."

In this gesture, the separate self dissolves. "I am empty of a separate self," and simultaneously, we recognize that "you, dear Buddha, you also are empty of a separate self." This is why communication becomes "inexpressibly perfect"—not because we merge into oneness, but because we are both constituted by the same empty, interconnected nature. As the teaching notes, this insight transcends the Western theological model where God is separate from creation and humans must bridge the gap through devotion alone. Buddhist practice shows that the very nature of consciousness and all beings is non-separate.

Why Is Conditioned Co-Arising the Hardest Teaching to Understand?

The teaching explicitly calls conditioned co-arising "a very necessary teaching of Buddhism. Not easy to understand. Especially not easy to understand in terms of what we call action, karma and the fruit or the retribution of action."

The difficulty lies here: if there is no separate self, who commits the action? Who receives the result? Normally, we assume there is someone who acts and someone who suffers or benefits from the fruit. But the teaching of dependent origination dissolves this assumption entirely. Actions and their consequences are not two separate events linked by a doer; they are one interdependent process.

The teaching introduces the twelve nidanas (links of dependent origination): ignorance conditions formations; formations condition consciousness; consciousness conditions name-and-form; name-and-form conditions sense-bases; sense-bases condition contact; contact conditions feeling; feeling conditions craving; craving conditions grasping; grasping conditions becoming; becoming conditions birth; birth conditions aging and death. Each link arises because of the previous one. None can be separated from the others. Yet within this chain, there is no independent doer. The chain itself *is* the doing.

What Role Does Grasping Play in the Cycle of Suffering?

A critical link in conditioned co-arising is grasping. "Why do we have grasping? Because we have craving. Why do we have craving? Because we have feeling. Because we have psychoma [contact or sensation]." This is not a moral judgment—it is a description of how the illusion of a separate self perpetuates suffering.

When there is feeling (pleasant, unpleasant, or neutral), craving naturally arises. We want to hold onto pleasant feelings, push away unpleasant ones, and refresh neutral ones. This craving becomes grasping—we grab onto objects, ideas, identities, trying to secure permanence where none exists. And grasping, in turn, conditions "becoming"—the constant construction of a separate self that must be defended, enhanced, and sustained.

The teaching uses striking language: "you can enjoy eternal death" through understanding this chain. Not literal death, but the death of the illusion. Once we see that what we grasp as "mine"—my body, my mind, my reputation—is made of impermanent, interconnected processes, grasping loses its urgency. Without grasping, becoming ceases. Without becoming, there is "no birth, no death, no samsara, no suffering."

How Does Interbeing Resolve the Question of Separate Self?

The teaching poses a classical Buddhist puzzle: when a young monk named Ananda asked the Buddha whether he, the Buddha, the feeling, perception, and consciousness were the same or different, "the Buddha said nothing." The Buddha did not answer because the question itself rests on a false premise—that there is a separate "I" to be compared to a separate "Buddha," or to separate "feeling" and "consciousness."

The teaching uses the metaphor of a chrysanthemum to illustrate this. The chrysanthemum manifests as color, fragrance, and form. We could ask: is the chrysanthemum the same as its color? The same as its fragrance? Different? The question dissolves when we recognize that the chrysanthemum *is* the manifestation of all these conditions together. When the conditions of soil, water, sunshine, and genetics come together, a chrysanthemum appears. When those conditions disperse, "the chrysanthemum will no longer be there." There is neither permanent "being" nor non-being, but constant dependent arising.

Similarly, what we call "self" is a temporary manifestation of conditions: parents, ancestors, food, air, culture, education. It has no independent essence. It is not that the self is an illusion in the sense of being false—it is real as a function, a process, a manifestation. But it is illusory to treat it as a fixed, separate entity that owns things or causes things independently.

What Is the Practical Danger of Missing This Teaching?

The teaching warns of a subtle trap: "you can still be an island to yourself." This is directed at practitioners who may intellectually understand non-self but fail to *realize* it deeply. You can study the teaching, meditate, even have peak experiences of non-self, but then retreat back into the fortress of ego. You can "put yourself in a box" and recreate the separate self.

The danger is what happens when we chant or practice alone, for ourselves, rather than recognizing that "we don't just chant for ourselves." Every action ripples through the web of dependent origination. When we grasp at our practice as "my spiritual achievement," we miss the teaching entirely. The teaching invites practitioners not to be "an island," but to recognize that our actions, our practice, our very consciousness flows through all beings.

Where to Go From Here

The practice of conditioned co-arising is not abstract philosophy; it is embodied realization. Start with the meditation on the Buddha's breathing—not as a separate being, but as an invitation to recognize the breathing in yourself as the very function of Buddha-nature. Move into the practice of touching the earth, naming your ancestors (both blood and spiritual) who flow through you. When you sit, do not practice as an isolated meditator seeking a private nirvana. Instead, let the meditation be a recognition that breathing, sitting, peace, and joy are not your possessions, but the natural function of existence itself.

When you encounter suffering—your own or others'—trace it back through the chain of dependent origination. Where is the grasping? Where is the illusion of a separate self trying to control what cannot be controlled? And what happens when, even briefly, you let go of the idea that "you" must do anything at all? This is not passivity. It is the most profound activity: the activity of the Buddha breathing, the Buddha sitting, without anyone in the way.

Transcript

[0:50] Thank

[1:06] you.

[1:26] Most respected teacher, most respected

[1:28] elder sister,

[1:30] dear

[1:32] beloved community,

[1:35] today is the 2nd of November

[1:39] in the year 2025.

[1:43] We are in the lower hamlet in the

[1:46] assembly of stars

[1:49] meditation hall

[1:52] in the

[1:55] dua camlau the dharmcta temple. Yeah.

[2:01] And uh today we continue uh the topic

[2:05] that we began last reigns retreat.

[2:12] the topic of um

[2:15] have we really understood the Buddha

[2:21] something like that.

[2:23] One time I asked Tai how we should

[2:26] translate

[2:30] but I said uh maybe have we understood

[2:36] the Buddha? Yeah.

[2:50] Let the water breathe.

[2:57] I don't need to breathe.

[3:04] Let the Buddha sing.

[3:10] I don't need to sit.

[3:17] The Buddha

[3:20] is breathing.

[3:24] I enjoy the breathing.

[3:30] The Buddha

[3:33] is sitting.

[3:37] I enjoy the sitting.

[3:44] The Buddha is the breathing.

[3:51] I am the breathing.

[3:56] The poor. I is the wall

[4:01] sitting.

[4:04] I am the sitting.

[4:11] There is only breathing.

[4:17] There is no one breathing.

[4:23] There is only sitting.

[4:29] There is no one sitting.

[4:37] Peace

[4:38] while breathing.

[4:43] Joy while sitting.

[4:49] Peace

[4:51] is the breathing.

[4:55] Joy

[4:57] is the sitting.

[5:05] So yeah,

[5:25] So this is a meditation that uh Thai

[5:30] enjoy very much.

[5:32] I think we also enjoy this meditation.

[5:43] Maybe we right on the water.

[7:10] So here we talk about Buddha. Huh?

[7:14] Buddha

[7:18] And uh we also talk about I

[7:24] and we see that Buddha

[7:27] and I are not the same.

[7:32] Maybe we are also not different. But now

[7:37] we just see we are not the same.

[7:40] Today I

[7:43] cannot get myself together

[7:46] to do the practice of breathing and uh

[7:51] sitting meditation.

[7:54] So I have to call up

[7:57] the Buddha

[8:00] and invite the Buddha to do the

[8:04] practice.

[8:14] And then because I have

[8:18] been in touch with my spiritual

[8:21] ancestors

[8:23] and I've been able to touch my spiritual

[8:26] ancestors in myself,

[8:29] I suddenly find that the quality of my

[8:34] breathing is uh Like the quality of the

[8:41] what I imagine

[8:43] the quality of the Buddha's breathing.

[8:50] The quality of my sitting is like the

[8:53] quality of the Buddha's sitting.

[8:58] The Buddha's sitting. Uh we've seen uh

[9:01] many uh

[9:04] statues

[9:05] of the Buddha sitting

[9:08] straight

[9:09] solid a smile.

[9:14] Yes. And that is not something outside

[9:16] of my consciousness.

[9:18] It's something I can touch and something

[9:22] I can

[9:24] I can bring in. I can realize I can

[9:27] bring.

[9:28] But still

[9:30] that idea of Buddha is idea of Buddha

[9:34] outside of me.

[9:42] So then we go on the next part.

[10:33] So the next part is we really feel the

[10:36] breath of the Buddha. We really feel the

[10:39] sitting position of the Buddha

[10:43] and we enjoy it. It's very enjoyable to

[10:46] breathe like that, to sit like that.

[10:51] But still we feel that I and the Buddha

[10:56] are two separate realities.

[11:07] So far so good, huh? Easy to understand.

[11:12] And then we go deeper. We begin to go

[11:18] deeper. You know the um

[11:23] the diagram we had from last winter

[11:26] retreat.

[11:37] Do you remember?

[11:40] So we start off uh here with a sense of

[11:45] I a sense of a separate self

[11:49] and then we go down here

[11:53] and we arrive at a place where there is

[11:56] no longer a separate eye.

[12:27] So now we beginning that is uh when we

[12:30] start the first two we are up here. Now

[12:33] we begin to go down this line here.

[12:38] Here

[13:02] you

[13:34] So this is a verb here. Huh? Buddha is

[13:37] breathing. Buddha is sitting. This is a

[13:40] noun here. Huh? Buddha is the breathing.

[13:44] Buddha is the sitting. I am the

[13:47] breathing. I am the sitting.

[13:50] So now we begin to see

[13:53] that we cannot separate

[13:56] Buddha from the breathing.

[14:06] The Buddha is the function.

[14:10] There's no separate uh self.

[14:14] The person is the function.

[14:18] Yeah.

[14:21] So

[14:24] because this kind of breathing

[14:28] which now I am enjoying

[14:34] is

[14:38] tell me that the Buddha is there.

[14:44] That kind of breathing is the the Buddha

[14:48] breathing.

[14:54] But I am also breathing

[15:00] actually I'm breathing the breathing of

[15:02] the Buddha

[15:06] and I am the

[15:09] I am the breathing. I am the function.

[15:13] There is no I outside of that uh

[15:16] function.

[15:49] There is no oneness, no separate self.

[16:00] So now we uh we continue come down here

[16:07] and we

[16:10] we see that

[16:12] because the person breathing

[16:17] and the breathing

[16:19] cannot

[16:21] be separated.

[16:25] Therefore,

[16:28] we only need the breathing.

[16:30] We only need the the sitting.

[16:36] There is no longer a separate self that

[16:40] is uh breathing and sitting.

[17:19] So now the while practicing like this

[17:23] we experience uh there is the experience

[17:26] of peace there is the experience of joy

[17:31] when we can let go of that uh idea of I

[17:37] and there's just the breathing and the

[17:39] sitting at the same time there is peace

[17:42] and there is joy

[18:18] And then we recognize that

[18:24] outside of this uh breathing

[18:28] we

[18:30] don't have the

[18:32] we have the peace and the breathing they

[18:35] go together.

[18:38] The joy and the sitting go together.

[18:41] They are not two separate uh they are

[18:44] not two separate realities.

[18:47] So this uh this uh stage we can uh if we

[18:51] like we can call it uh

[18:56] we practice not separate self coming

[18:59] down here.

[19:17] And here we have what we call

[19:26] we call nirvana.

[19:30] Now you don't have to wait till you die

[19:32] to uh to experience nirvana

[19:36] in your sitting meditation.

[19:39] If you are skillful, you can experience

[19:44] the extinction of ideas which take you

[19:48] into a a a

[19:51] space. We call the space outside of

[19:54] space.

[19:59] Every 15 minutes.

[20:55] The one who bows and the one who is

[21:00] bowed to

[21:03] are both by nature

[21:07] empty.

[21:10] Therefore, the communication

[21:13] between them is inexpressibly

[21:18] perfect.

[21:20] Yeah, we can stop there.

[21:27] So, this little bit connected, huh?

[21:32] The one who bows that is I

[21:36] and the one who is bowed to that is

[21:40] Buddha or bodhic satwa

[21:44] and we are both we we share the same

[21:47] nature.

[21:56] So uh the practice of touching the earth

[22:00] is very helpful.

[22:03] It to go along with the this kind of

[22:05] practice. It is also a practice that can

[22:09] take us from the

[22:13] separate eye at least to the notseparate

[22:17] eye.

[22:26] But uh we have to uh it we have to

[22:32] guide ourself in doing this practice.

[22:36] So we join our palms.

[22:40] We place our

[22:43] two thumb on our forehead

[22:46] and we say to ourself

[22:49] with my brain. This is my brain

[22:54] intellect.

[22:55] And then we bring our palms down and we

[22:59] say to ourself with my heart.

[23:03] So now your heart and your brain are

[23:06] working together. They are not

[23:09] fighting or doing two separate things.

[23:13] And then you say with my whole body.

[23:17] So it's not just your heart and your

[23:20] brain that are working together.

[23:23] It's your liver, your spleen, your

[23:27] kidney, your lung, your blood.

[23:30] Everything

[23:32] everything is working together

[23:35] with my brain, with my heart, with my

[23:38] whole body. I touch the earth.

[23:42] I would like to do it, but it'll mess up

[23:44] my microphone.

[23:46] So

[23:48] then we touch the earth. So we are very

[23:51] close, as close as we can get to the

[23:55] earth.

[23:56] We feel the solidity of the earth and we

[24:01] turn our two palms up like that

[24:06] and we can say I am nothing if we like

[24:11] if you like to say that

[24:14] this I is nothing.

[24:17] Let go of everything.

[24:21] But there's another thing that I sorry I

[24:23] I left outuh I said I touched the earth.

[24:27] I shouldn't have said that. With my

[24:30] brain, with my heart,

[24:33] with my whole body,

[24:36] my mother, my father,

[24:40] all my blood ancestors, all my spiritual

[24:44] ancestors

[24:45] are touching the earth.

[24:48] That is more correct

[24:50] because I am not touching the earth as a

[24:53] separate

[24:55] entity. We are all doing it together.

[25:00] And then uh when I say like that I

[25:03] realize that I am empty of a separate

[25:07] self.

[25:09] And I have to realize also that

[25:13] you uh dear Shakyauni Buddha you also

[25:19] are empty

[25:22] of a separate self. You also made up of

[25:25] mother father all your spiritual and

[25:28] blood ancestors

[25:30] and that is why we can have a perfect

[25:35] communication.

[25:37] We are both of the same nature.

[25:42] And uh you know if you're brought up in

[25:46] the western uh tradition you may like

[25:49] think that God is up here and you are

[25:52] down there and that uh the nature of God

[25:57] is not the same as the nature of the

[26:02] of the human being. So it is uh only by

[26:08] uh devotion that you can be in touch

[26:11] with uh with God. Well, that's okay to

[26:15] start with but we need to go deeper like

[26:19] the Christian mystics have done to be

[26:23] able to see that

[26:26] uh God is not a reality outside

[26:29] of

[26:32] the human being. All other beings, all

[26:35] other creatures created by God.

[26:50] So this is uh what we have been learning

[26:53] about uh the practice of no self.

[26:59] very um

[27:01] necessary uh teaching

[27:04] of

[27:06] Buddhism.

[27:09] Not easy to understand.

[27:13] especially not easy to understand

[27:17] in terms of

[27:19] what we call action,

[27:22] karm

[27:23] and the

[27:25] fruit or the retribution of action

[27:31] because normally we think that

[27:35] there is someone who does the action

[27:39] and someone who

[27:43] received the fruit of the action

[27:48] and then people ask are we the are they

[27:51] the same or different?

[27:57] The other day when I was leading the

[28:00] chanting in the hermitage,

[28:05] I thought I knew the chanting off by

[28:07] heart,

[28:09] but I suddenly came to a part and I

[28:11] couldn't remember.

[28:13] So I stopped and none of my sisters

[28:16] could remember either. So we all stop

[28:23] and then uh we opened the book and uh we

[28:27] found out what we should have should

[28:29] have chanted.

[28:33] And uh my instinct

[28:36] was as soon as the chanting was over to

[28:41] kneel up and to

[28:45] repent. express my regret that I had let

[28:50] the chanting in such a

[28:53] not

[28:55] uh not a fruitful way because when we

[28:59] chant we don't just chant for ourselves.

[29:04] We we know that

[29:09] above us below us there are invisible

[29:13] beings who have come to hear the

[29:16] chanting.

[29:17] So we are not just and all our ancestors

[29:21] also come to hear the chanting.

[29:24] So we are not uh just chanting for the

[29:28] sisters who are there, the brothers who

[29:31] are there.

[29:34] So I feel that yes now I have to kneel

[29:37] up and I have to

[29:41] repent. Yeah that I did that and after

[29:45] that I feel better. Yeah.

[29:51] So that is uh we are responsible

[29:56] for what we consider to be our actions.

[30:02] Even though

[30:05] strictly speaking

[30:08] the one who forgot the chant and the one

[30:13] who kneels and repents are not the same

[30:19] because all kinds of things in my body

[30:22] have changed since then. My feelings

[30:25] have changed, my perceptions have

[30:27] changed. We are not the same.

[30:31] But also

[30:33] we are not different

[30:38] but we take the responsibility.

[30:40] If I don't take the responsibility for

[30:43] that, who is going to do it?

[30:47] Yeah. Someone needs to take the

[30:49] responsibility.

[31:05] One time in one sutra in the Samyukta

[31:08] Akama

[31:10] I think 236 I'm not sure the Buddha said

[31:15] something like

[31:17] if there is a self

[31:20] it is a self that is always changing

[31:26] impermanent

[31:30] not uh

[31:32] yeah not a soul that is a permanent

[31:36] entity.

[31:40] So we can look at our our self like that

[31:45] and we can look at other other selves

[31:49] like that also.

[31:52] We just uh we just we talk in these

[31:56] terms. Uh

[31:59] when we lose someone

[32:02] whom we are very close to.

[32:13] We

[32:18] we have a way of uh looking

[32:24] We feel that

[32:28] that person has died.

[32:31] That person doesn't exist anymore.

[32:39] And while that person was what we call

[32:41] alive,

[32:43] we consider that person exists.

[32:49] So now we look at the the the

[32:53] sutra uh

[32:56] which is called the theella the uh

[33:05] what do we call in English be an island

[33:08] to yourself

[33:10] being an island to yourself.

[33:15] There's a very uh interesting uh part of

[33:18] that sutra

[33:22] because at that point uh

[33:26] Shariputra and Mahamod Galagayana

[33:30] had uh died had what did they call her

[33:35] passed into Nirvana

[33:42] and many of The

[33:46] monks were very distressed

[33:50] because they lost their two elder

[33:53] brothers

[33:58] and the Buddha said when when the Buddha

[34:02] looked over the community of monks

[34:08] that day they were come together to

[34:10] recite the prati moa.

[34:14] The Buddha said, "I see a a an empty

[34:18] space left by

[34:22] those two brothers."

[34:26] And then the Buddha went on to praise

[34:28] those two brothers.

[34:34] And uh then the Buddha said something

[34:37] like

[34:41] something that is born

[34:45] that

[34:47] becomes

[34:49] that

[35:00] something that is conditioned.

[35:05] something that is uh subject to decay.

[35:12] Is how could it be possible

[35:16] for that something

[35:19] to not

[35:22] uh dissolve? It's a word like a

[35:25] dissolve.

[36:23] So now we're up on this line here.

[36:42] Something

[36:44] Y

[37:01] sat.

[37:14] P.

[37:17] Poama.

[37:53] Something

[37:56] a phenomena that is born

[38:00] that becomes keep becoming something

[38:04] different

[38:06] that is

[38:10] conditioned. Ed

[38:12] that condition means it's there because

[38:15] of causes and conditions. It's not there

[38:17] because of itself

[38:21] conditioned

[38:23] and something that is uh

[38:27] subject to dissolve

[38:31] to fall apart.

[38:34] How

[38:37] how can it not dissolve? How can it not

[38:41] fall apart? And in the Chinese, but I

[38:45] cannot write Chinese. I'm sorry.

[38:48] We have this

[38:50] sin

[38:53] p

[39:04] There

[39:11] go

[39:16] back.

[39:27] Fever.

[39:37] Why papa

[39:58] some a dharma? That something that is

[40:02] born, something that

[40:07] arises,

[40:11] something that is made,

[40:15] something that is conditioned,

[40:19] something that is uh

[40:23] disintegrate.

[40:26] How can it not my How can it not

[40:35] uh be destroyed? Yeah. How can it not be

[40:38] destroyed?

[40:46] So this is what the this is what the

[40:49] Buddha uh taught the monks on the day

[40:53] that uh they heard that their two elder

[40:57] brothers had had passed away.

[41:03] And uh there is another uh sutra

[41:09] that is in connection with this uh

[41:12] sutra.

[41:13] It is called the anorata sutra sutra if

[41:18] you like. And uh it is about

[41:24] when a young monk called an or I don't

[41:27] know if he's young or old actually and

[41:30] he's going on the arms round. He is

[41:33] stopped by a number of non Buddhist uh

[41:38] practitioners

[41:39] and they uh say, "Oh, you are a disciple

[41:43] of Gautama Buddha." What does the Buddha

[41:47] teach about these four propositions?

[41:52] After death,

[41:54] the tagata continues to exist.

[41:58] After death the taga does not continue

[42:02] to exist.

[42:04] After death that a target both continues

[42:07] and doesn't continue to exist. That is a

[42:10] bit funny. Huh? And after death that a

[42:13] target neither continues nor ceases to

[42:16] exist. This is what in India at that

[42:19] time they were all discussing.

[42:23] And Gotama Buddha, he must

[42:27] agree with one of those things because

[42:30] outside of those four things, what can

[42:32] there be?

[42:35] And then Anurada thought when the other

[42:38] ones asked him that, he thought, "Oh, I

[42:40] never heard the Buddha talk about that."

[42:45] But uh he was uh concerned because he

[42:49] could not answer them.

[42:52] and he's concerned if they ask me again

[42:54] what will I say.

[42:56] So when as soon as he came back from the

[42:59] arms he he went to visit the Buddha and

[43:04] he told the Buddha about these four

[43:06] propositions that he'd been asked about

[43:10] and

[43:13] and then the Buddha said okay I will

[43:16] give you an answer.

[43:21] So now

[43:23] the Buddha after death the Buddha exists

[43:26] or doesn't exist. Now the Buddha is

[43:28] alive.

[43:30] It's not a matter of after his death

[43:32] he's alive.

[43:34] And so uh Anura

[43:39] now I am alive. Now Buddha is alive.

[43:44] Is the Buddha

[43:46] the body?

[43:50] And Anurata said, "No, the Buddha is not

[43:55] just the body."

[43:57] Is the Buddha the feelings?

[44:01] No, it's not the feelings, the

[44:04] perceptions, the mental formation, the

[44:07] consciousness.

[44:09] And to each thing Anurat had to say,

[44:11] "No, I cannot find the Buddha in the

[44:15] body. I cannot find in the feelings."

[44:19] And so and and so the Buddha asked then

[44:22] after

[44:25] uh

[44:26] then

[44:29] outside is is the Buddha something

[44:32] outside of the body outside of the

[44:35] feelings the perception the mental

[44:37] formation of consciousness and and said

[44:40] no I cannot find the Buddha outside

[44:43] and then the Buddha said

[44:46] now I'm alive sitting in front of you

[44:48] you cannot find me. How do you expect to

[44:51] find me after I

[44:54] have passed away?

[44:56] The Buddha has only taught two things.

[44:59] Illbeing and the end of ill-being.

[45:05] This a cut through all the specul

[45:08] speculations.

[45:12] But uh when we uh

[45:16] when we lose someone

[45:18] who is uh dear to us,

[45:26] we have an idea about

[45:30] how they existed.

[45:38] We have an idea about

[45:41] how they walked, how they

[45:47] how they sat, how they talked.

[45:51] And then we have an idea that now

[45:55] that uh

[45:58] that doesn't exist anymore.

[46:05] But they are both uh both ideas

[46:12] actually. While that person

[46:39] was uh

[46:43] walking and talking. Our mind was

[46:52] grasping,

[46:55] catching

[46:58] that person,

[47:01] putting them in a box

[47:04] which we think is a reality.

[47:08] But even at that time

[47:12] they were dissolving.

[47:16] Their feelings were dissolving. Their

[47:19] body was dissolving

[47:22] and being renewed.

[47:36] So that is very when my uh my father my

[47:41] mother pass away.

[47:45] I also practice to meditate

[47:51] to see my perceptions that I had of them

[47:55] when they were alive

[47:58] and to see that those perceptions that I

[48:01] had were not correct. They were not the

[48:05] reality of my father and my mother

[48:08] although I grasped to them and thought

[48:10] they were reality.

[48:12] And now I feel that I have lost that

[48:16] reality which was never a reality.

[48:20] So I practiced like that.

[48:27] And not only uh my mother and my father

[48:30] but also myself. I put myself in a box,

[48:35] a reality.

[48:39] So the Buddha taught the

[48:44] the causes and conditions

[48:49] in order to help us uh

[48:52] not get caught in in that kind of

[48:55] reality.

[48:57] This is because that is this is not

[49:00] because that is not

[50:01] So this uh this is from the the the the

[50:06] sutra on being an island to yourself

[50:10] when the two brothers pass away.

[50:22] is also a wonderful practice to be an

[50:25] island to yourself.

[50:29] Of course, there is no no separate self

[50:34] but uh

[50:38] you can still be an island to yourself.

[50:41] That is the only way we can express in a

[50:43] human language.

[50:45] When you say being an island unto myself

[50:49] as an island unto myself,

[50:53] you come back. You come back to your

[50:56] your five scandas

[50:59] and you feel that you are deeply uh in

[51:02] in inside your five scandas

[51:07] and you are not uh thinking about what

[51:10] other people are doing or to you or or

[51:14] what other people think of you. You are

[51:16] just completely

[51:18] in in what we call myself. Yeah.

[51:23] So that is uh also a wonderful practice

[51:26] and it is the practice that was

[51:28] suggested by the Buddha.

[51:32] When you uh come back to yourself and

[51:36] you see that yourself is

[51:41] so vast, it is made up of everything

[51:44] that is not your yourself.

[51:49] Then you also see that those two

[51:52] brothers

[51:54] who passed away

[51:56] are like that

[52:00] and uh the communication between

[52:04] between you is uh perfect.

[52:16] So then there is the other uh sutra we

[52:20] call the Odana or the itibbutaka.

[52:24] And that sutra the Buddha said monks

[52:29] there is

[52:32] something born

[52:35] something that becomes

[52:40] something that is conditioned

[52:46] something that is made.

[52:53] We accept that. Then the Buddha said,

[52:57] "Munks, there is something that is not

[53:01] born,

[53:05] not become,

[53:08] not made, not

[53:12] conditioned.

[53:17] If there were not

[53:21] the thing that is not born not become

[53:24] etc

[53:25] there would be no escape

[53:28] for what is born

[53:33] become condition and so on.

[53:37] So

[53:40] when we talk about something that is

[53:42] born, something that is conditioned,

[53:49] it means that there is a something.

[53:53] There is

[53:56] an identity, a separate self that is

[54:01] born and is conditioned.

[54:10] So we are up here with separate eye

[54:15] and so that thing it also has to be come

[54:19] to an end. It has to be destroyed

[54:24] but we need an escape from that.

[54:34] I don't know if we should say we need an

[54:36] escaper but there is an escape from that

[54:46] and by

[54:48] going here we

[54:52] understand

[54:55] that which is not born

[54:58] that which does not become.

[55:07] And

[55:08] when we talk about that which is not

[55:10] born, it is also not correct

[55:14] because

[55:15] there is no separate self that is not

[55:19] born.

[55:21] It doesn't become.

[55:27] So this uh this uh the not born is still

[55:32] coming down here. Huh? It's not the

[55:34] touching the reality

[55:39] because that reality it is cannot be

[55:41] grasped. It cannot be cannot be

[55:44] expressed

[55:46] but it can be realized. It can be

[55:51] experienced

[55:53] like when you touch the earth with all

[55:56] your ancestors and you you realize the

[56:00] communication

[56:03] or like when you uh

[56:07] touch the one who has uh your loved one

[56:11] who has passed away.

[56:17] You can uh you cannot express that with

[56:21] words.

[57:47] So I think that uh our teacher has

[57:50] described very well these um

[57:54] these different uh

[57:57] uh concept these different teachings of

[57:59] the Buddha.

[58:01] Um

[58:07] I don't know whether

[58:12] laden you with some more concepts. I

[58:14] don't know whether I should

[58:55] So there's a teaching of the Buddha

[58:57] which is uh

[59:00] which we find in in all the the sutras

[59:04] well nearly all of them every very

[59:06] often. It is called the teaching of the

[59:09] 12 nidanas.

[59:11] The 12 uh links of causes and

[59:15] conditions.

[59:17] Actually we know that uh at some point

[59:21] when the sutras were being handed down

[59:24] orally

[59:26] the um there was a a tendency to replace

[59:33] uh

[59:36] maybe five six uh 10 uh nidanas with 12

[59:43] because for some reason the number 12

[59:47] was considered to be the final word of

[59:50] the Buddha. But actually we know that

[59:54] the Buddha taught uh many other numbers

[59:59] of causes and conditions.

[1:00:01] And even um in um

[1:00:08] the the sutra which is called the Maha

[1:00:10] Nidana Sutra.

[1:00:26] That is number 15 of the diaya.

[1:00:33] It's equivalent. I think I may have

[1:00:36] forgotten. I'm sorry if I get it wrong.

[1:00:38] Somebody put me right.

[1:00:41] In Chinese is I think

[1:00:45] the diagama number 13.

[1:00:48] And

[1:00:51] in this uh sutra the Buddha only talks

[1:00:54] about 10

[1:00:56] nidanas

[1:00:59] and I think that is correct. I think at

[1:01:02] that time the Buddha just taught 10. But

[1:01:06] if we look in the equivalent sutra in

[1:01:09] the diga argama we see that

[1:01:13] he taught 12.

[1:01:16] So I think they just put in 12

[1:01:20] because they don't like it always to be

[1:01:22] different.

[1:01:24] That's my feeling.

[1:01:28] So the um

[1:01:32] yeah that day uh Anand came to the

[1:01:34] Buddha and said

[1:01:37] that Anand had been meditating

[1:01:40] and he'd been meditating on the

[1:01:43] causes and conditions

[1:01:46] And he came to the Buddha to report

[1:01:49] about his meditation. And he said this

[1:01:53] teaching of causality of conditioned

[1:01:56] co-arising

[1:01:58] is very deep

[1:02:01] very complex

[1:02:03] and I have understood it.

[1:02:07] And then the Buddha said, "Don't say

[1:02:10] that, Ananda.

[1:02:12] It is indeed very deep and very

[1:02:15] complex." And yeah, so please don't

[1:02:18] think you've understood it. And the same

[1:02:20] is true for us. Don't think that you uh

[1:02:24] you've understood it. You can always go

[1:02:26] deeper.

[1:02:33] And so the Buddha um we will look at

[1:02:36] this mahanidana now.

[1:02:39] And so the Buddha said that uh

[1:02:43] this uh samsara

[1:02:47] this cycle of birth and death

[1:02:52] it has causes and conditions.

[1:03:08] So there is a death

[1:03:16] and

[1:03:18] and the consequent

[1:03:21] pain,

[1:03:24] ill-being, the whole mass of illbeing.

[1:03:41] so that we have that. And why do we have

[1:03:44] death? Because we have birth.

[1:03:50] Why do we have birth? Because we have

[1:03:52] becoming.

[1:03:57] Why do we have becoming? Because we have

[1:03:59] grasping.

[1:04:04] Why do we have grasping? Because we have

[1:04:06] craving.

[1:04:10] Why do we have craving? Because we have

[1:04:14] feeling.

[1:04:18] 1 2 3 4 5 6. We're feeling we have

[1:04:21] contact.

[1:04:26] One, two, three, four, five, six, seven.

[1:04:29] Why do we have contact? Because we have

[1:04:31] six senses.

[1:04:38] Why do we have six senses? Because we

[1:04:40] have psychi

[1:04:45] body and mind.

[1:04:48] Why do we have namar rupa?

[1:04:52] Why do we have psychi? Because we have

[1:04:54] consciousness.

[1:05:01] Why do we have consciousness?

[1:05:05] Because we have psychoma.

[1:05:08] You cannot go any further than that. The

[1:05:10] Buddha said.

[1:05:16] So that is good the Buddha explained

[1:05:18] like that because we see that this is

[1:05:20] not a linear something. This is a a

[1:05:23] cycle.

[1:05:27] But uh uh when Tai has been teaching and

[1:05:32] then they they add the two that get

[1:05:35] added for the 12 are ignorance

[1:05:42] and formation.

[1:05:58] So this give rise to ideas like uh if if

[1:06:02] if we are die because we are born we

[1:06:05] don't want to be born anymore then we

[1:06:07] won't have to die.

[1:06:16] So after that we get idea of uh you can

[1:06:19] uh you can enjoy eternal death.

[1:06:32] But uh when uh our teacher looked

[1:06:37] at these causes and conditions,

[1:06:44] you know, you can take a little parts of

[1:06:47] them and they make a lot of sense, but

[1:06:49] then they put them all together. It

[1:06:50] doesn't make so much sense. When our

[1:06:54] teacher look at all these causes and

[1:06:56] conditions,

[1:07:00] He taught us

[1:07:03] that

[1:07:07] we cannot by meditating on this

[1:07:13] really touch the deepest uh teachings of

[1:07:16] the the Buddha

[1:07:26] because the deepest teachings of the

[1:07:29] Buddha they they teach

[1:07:33] no death, no birth, no death, no

[1:07:37] becoming.

[1:07:40] You know when you recite the praa

[1:07:45] sutra you say that uh the 12 links of no

[1:07:53] no 12 links and no extinction of them.

[1:07:57] Extinction of them means you just get

[1:07:59] rid of them by by not being born

[1:08:01] anymore. But

[1:08:05] yeah they are empty.

[1:08:15] all this thing empty of separate

[1:08:18] separate self.

[1:08:21] So there was a tendency to think that

[1:08:23] all these things are separate uh

[1:08:26] realities

[1:08:30] but in fact they are all made up of of

[1:08:32] everything else.

[1:08:40] So the question that T was asking

[1:08:46] is

[1:08:48] how can we have

[1:08:51] a series of links that

[1:08:56] help us?

[1:08:58] We have to go back to our

[1:09:01] diagram.

[1:09:04] Help us go down this uh this part of the

[1:09:08] the zed.

[1:09:10] Help us go down here from the from the

[1:09:15] concepts of separate realities to touch

[1:09:20] the the deepest reality the ultimate

[1:09:24] dimension.

[1:09:26] But this it cannot help us.

[1:09:31] So we have to uh

[1:09:35] we can um

[1:09:37] we can include these two.

[1:09:44] Ignorance means

[1:09:46] wrong perceptions

[1:09:49] and formations

[1:09:53] are

[1:09:56] conditioned things.

[1:09:59] So all phenomena all phenomena are

[1:10:02] conditioned things

[1:10:05] and because we have wrong perceptions

[1:10:09] about phenomena.

[1:10:16] We have all this uh

[1:10:21] these formations are not the reality of

[1:10:24] the formations

[1:10:28] because we have wrong perception about

[1:10:30] them.

[1:10:41] If you look at the

[1:10:44] crysanthemum

[1:10:51] your um

[1:10:53] your brain your your mind will uh tell

[1:10:57] you that that is a a chrysanthemum. It

[1:11:01] is not a

[1:11:03] not uh an orchid.

[1:11:10] But uh unless you have been trained or

[1:11:13] you you can concentrate enough you will

[1:11:17] not see that what you are looking at

[1:11:20] is a formation.

[1:11:24] It is formed by

[1:11:27] myriad uh causes and conditions.

[1:11:31] sunshine, rain, earths,

[1:11:36] so many things including your own

[1:11:38] perception. And if you take anything any

[1:11:41] of those myriad conditions out that

[1:11:44] crysanthemum will no longer be there.

[1:11:48] So normally when we look at uh

[1:11:51] formations

[1:11:53] we look at another person we look at

[1:11:55] ourself we are also formations it is

[1:11:58] with the wrong perceptions.

[1:12:05] But if on the other hand we our

[1:12:09] perception is less wrong is nearer to

[1:12:12] the truth

[1:12:14] then we will

[1:12:18] see that uh

[1:12:22] that what we call that formation

[1:12:26] is not a reality

[1:12:29] like we thought it us.

[1:12:45] It doesn't really exist or not exist. So

[1:12:50] after uh ignorance formations you have

[1:12:53] the being

[1:12:57] and because you have being you have to

[1:12:59] have non-being

[1:13:07] and because you have being and

[1:13:08] non-being, you have um you have life and

[1:13:12] death.

[1:13:15] Life is being, death is non-being.

[1:13:22] And because of that you have this whole

[1:13:24] mass of ill-being separate self.

[1:13:32] So if you want you can put a separate

[1:13:34] self in here.

[1:13:45] Wrong perception lead to wrong

[1:13:48] perception of formation lead to the idea

[1:13:51] of a separate self lead to the idea of

[1:13:53] being non-being. Being non-being lead to

[1:13:57] the idea of life and death and then all

[1:14:00] the samsara the suffering.

[1:14:12] But if you remove the wrong perceptions

[1:14:16] then you have correct uh insight into

[1:14:20] you have the insight into the formations

[1:14:24] you see them.

[1:14:26] You no longer have the idea of a

[1:14:28] separate self. You no longer have the

[1:14:31] idea of being non-being. You may have be

[1:14:34] understanding

[1:14:37] because there's no idea of being and

[1:14:40] non-being. There cannot be the idea of

[1:14:42] life and death because these two things

[1:14:44] are

[1:14:46] are they they go together. We think that

[1:14:51] when you life when you're alive you

[1:14:53] exist and when you die you don't exist

[1:14:56] and therefore you you you suffer.

[1:15:03] So in the on the other side you you can

[1:15:06] say you have um

[1:15:12] understanding, huh? As opposed to

[1:15:16] ignorance.

[1:15:47] Yeah, we have instead of being non being

[1:15:49] have intervene.

[1:16:13] Oh, I left out the separate self. Huh?

[1:16:23] Nana.

[1:16:31] Formations as they are, they are not

[1:16:33] separate selves.

[1:16:50] One, two, three, four, five, six

[1:16:54] instead of 12.

[1:16:56] uh be because said that the formations

[1:16:59] it include grasping, craving, feeling

[1:17:01] and all these things. So you don't need

[1:17:04] to put them separately.

[1:17:07] But in certain context you may want to

[1:17:09] do that.

[1:18:06] So I think all I can do now is to wish

[1:18:08] you good luck and

[1:18:10] and um

[1:18:13] please continue a deep practice of

[1:18:16] touching the earth.

[1:18:18] Um yeah not to touch the earth as a an

[1:18:23] individual self and also the meditations

[1:18:28] like the meditation on let the Buddha

[1:18:31] breathe let the Buddha sit and uh also

[1:18:34] other meditation like I'm sitting with

[1:18:37] my mother's back I am breathing with my

[1:18:40] father's lungs and things and

[1:18:42] meditations like that that help you

[1:18:46] cut through a little bit the idea of a

[1:18:48] separate self and at the same time cut

[1:18:51] through the the complexes. As long as we

[1:18:54] have a superiority, inferiority or

[1:18:57] equality complex, we still are caught in

[1:19:01] separate. So yes, thank you for

[1:19:05] listening. We now listen to three sounds

[1:19:08] of the bell.

Thich Nhat Hanh
AuthorThich Nhat Hanh

Vietnamese Zen master, poet, and peace activist. Founded Plum Village in France and was central to the engaged Buddhism movement. His teachings on mindfulness, interbeing, and walk…

View profileWebsite
Explore Topics
Conditioned-co-arisingDependent-originationNon-selfBuddha-natureGrasping

Got Questions?

Frequently Asked Questions

Conditioned co-arising (dependent origination) is the teaching that all phenomena arise through interconnected causes and conditions, with nothing existing independently. It shows that consciousness, body, feeling, and perception are functions, not entities, and that the sense of a separate, permanent self is an illusion that creates suffering.
Yes. According to this teaching, practitioners can experience nirvana in sitting meditation if they are skillful—specifically, by letting go of the idea of a separate 'I' and resting in breathing and sitting alone, without craving or resistance. This is the 'extinction of ideas' that creates peace and joy.
This teaching dissolves the question itself. Actions and their consequences are not two separate events linked by a doer; they are one interdependent process. The twelve links of dependent origination show that each condition arises because of the previous one, with no independent doer behind the chain.
When you bow, you acknowledge that you are not a separate entity but a manifestation of your mother, father, and all ancestors (blood and spiritual). The Buddha also arises from conditions and is empty of a separate self. Because both the one who bows and the one bowed to share this empty, interconnected nature, communication between them becomes 'inexpressibly perfect.'
Grasping arises when craving (the desire to hold onto pleasure, push away pain) becomes fixated on objects or ideas. Grasping conditions 'becoming'—the constant construction of a separate self that must be defended and sustained. Seeing through this chain, without grasping, becoming ceases and suffering ends.
The chrysanthemum is made of conditions—soil, water, sun, genetics—manifesting as color, fragrance, and form. When conditions come together, the chrysanthemum appears; when they disperse, it is no longer there. Similarly, the self is a temporary manifestation of conditions with no independent essence, yet it is real as a process.
Yes, and this is a danger. You can 'still be an island to yourself' even while studying the teaching. True realization requires embodied practice—meditation, prostration, chanting—that dissolves the separate self not just in understanding but in lived experience.
When you touch the earth in prostration or practice, you do so not as an isolated individual but as a manifestation of all those who came before—your parents, grandparents, teachers, and all beings whose conditions enabled your existence. Your practice naturally includes and honors them.

Continue Reading

More from Thich

View All
Liberation Through Grief and Self-Worth in Buddhist Practice
Featured

Liberation Through Grief and Self-Worth in Buddhist Practice

Br. Phap Huu explores how recognizing our inherent goodness and learning to grieve openly within community liberates us from suffering and s…

1 min read
Living Gems Archive: Preserving Thích Nhất Hạnh's Dharma for the World
Featured

Living Gems Archive: Preserving Thích Nhất Hạnh's Dharma for the World

Living Gems is a searchable digital archive of Thích Nhất Hạnh's teachings, built by Plum Village to preserve and share the dharma globally …

1 min read
Embrace Suffering with Tenderness: A Practice of Self-Compassion
Featured

Embrace Suffering with Tenderness: A Practice of Self-Compassion

Learn how mindful awakening and intentional daily practices help us meet suffering with compassion rather than judgment, transforming our in…

1 min read
Coming Home Through Mindfulness: Self-Doubt and Worthiness
Featured

Coming Home Through Mindfulness: Self-Doubt and Worthiness

Br. Bao Tang explores the question "Am I good enough?" and how mindfulness and coming home to the present moment can free us from self-doubt…

1 min read

Keep exploring

Continue your journey

More wisdom and gatherings from across the BrightStar directory.

More Articles

Browse the full library of teachings, interviews, and guides.

Back to all articles →

Teachers & Artists

Explore the lineages, musicians, and guides of the conscious world.

Explore artists →

Find an Event

Kirtan, retreats, sound baths, breathwork, festivals — happening soon.

Browse events →
Read more from BrightStarCreate Free Account
Host your own gatherings?Try the Demo